Hoped - wished for something to happen, Hold his breath - to expect something to happen soon, Instant results - immediate outcomes, Practicing - doing something repeatedly to get better, Steady effort - consistent hard work, Careless behavior - actions done without thinking, Consequences - negative results of actions, Had it coming  - deserved what happened, Cheer him up - make him feel happier, Doom and gloom - negative and hopeless feelings, Convinced - strongly believed, Feel worse - feel more negative, Take its toll - cause slow damage or exhaustion, Overwhelming - too much to handle, Balance - keep things equal, Proper rest - enough and good-quality rest,

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