Moderate Intensity (You can talk while doing it, breathing faster but not out of breath.): Walking fast, Swimming slowly, Riding a bike slowly, Doing housework, Gardening, Walking the dog, Doing yoga, Climbing stairs slowly, Washing the car, Vacuuming, Playing badminton, Walking uphill, Sweeping the floor, Mopping, Raking leaves, High Intensity (Difficult to talk, breathing very hard, heart beating fast.): Running, Dancing (energetic), Skipping, Playing football, Playing tennis, Sprinting, Playing basketball, Doing burpees, Boxing, Doing jumping jacks, Running up stairs, Lifting heavy weights, Doing push-ups quickly, Playing tag (chase game), Doing mountain climbers,
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Moderate Intensity v High Intensity
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Mbidgood
Adult education
Childcare
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