1) What is the main purpose of a sports drink? a) Increase alertness b) Replace electrolytes during exercise c) Help with weight loss d) Provide energy for everyday school 2) Which of these drinks is very high in caffeine and sugar? a) Water b) Energy drinks c) Sports drinks d) Flavoured milk 3) True or False: Soft drinks are designed for athletes during intense exercise. a) True b) False 4) Which of these should you check on a drink label? a) Colour of the bottle b) Ingredients and sugar content c) Popularity on social media d) Price compared to other drinks 5) Which of these is a risk of drinking energy drinks? a) Improved sleep b) Better concentration in class c) Rehydration d) Increased anxiety or jitteriness 6) Which of the following is an example of misleading advertising? a) Using bright colours and famous athletes to sell drinks b) Listing all ingredients in order of quantity c) Showing sugar content clearly on the label d) Providing nutritional information 7) Why might a sports drink not be needed for everyday school activity? a) They taste bad b) They contain water c) They are designed for high-intensity exercise d) They are too cheap 8) A drink claims “boosts energy” without evidence. What should you do? a) Check the label and ingredients first b) Buy it immediately c) Share it with friends d) Drink it after school only 9) If a drink bottle says “500 mL” but contains two serves, what does this mean? a) The drink is half full b) You should drink it all at once c) The drink is healthy d) The drink contains two portions of sugar/caffeine information 10) If an Instagram post shows an athlete drinking an energy drink, claiming it helps them focus, what is potentially misleading? a) The post hides sugar and caffeine risks b) You can buy the drink anywhere c) The athlete is real d) The post includes a brand logo 11) A drink label lists sugar as the first ingredient. What does this tell you? a) The sugar is natural and safe b) Sugar is the main ingredient c) It has very little sugar d) The drink is healthy 12) What is a common health effect of drinking too many sugary drinks regularly? a) Stronger muscles b) Improved concentration c) Better sleep d) Weight gain and dental damage

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