Endurance - The bodies ability to do an action for a long period of time without slowing down or getting tired, Frequency - How often a person does a physical activity a week, Intensity - The amount of energy or effort a person puts in to their exercise, Time - How long an exercise lasts or how many reps you do, Type - The activity that is performed, Resistance Bands - Elastic bands that go against the force of a pull to build strength, Free Weights - Weighted items that you use to build strength, Body Weight - Using your own weight to go against the force of gravity to build strength, Stabilizing Muscles - The muscles in our core area that help with posture, Muscle Recovery - Things you do to protect muscles and help them heal between workouts,

FITT/Resisitance Training Vocab

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