The MyPlate model helps you build ____ meals with foods from all the major ____. The first thing to check on the ____ label is the ____, because it affects all the other numbers. Calories tell you how much ____ a food provides, based on the ____. Sodium and ____ are nutrients to ____ because too much can affect long-term health. Fiber, vitamins, and ____ are nutrients we want to get ____ of in our meals. ____ give your body energy, but whole grains and fruit provide more steady ____ than sugary snacks. Protein helps ____ and repair ____, making it an important part of everyday meals. Everyday choices are foods you can eat ____, while treats are foods you should have only ____.

Nutrition - Complete the Sentence

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