Interval Training: 70-80% effort, An example would be half pitch sprints., To make it more difficult, could be completed on a hill (hill sprints)., You work for a period of time and rest for a period of time., Fartlek Training: Work at a variety of intensities., An example would be walking, jogging, running and sprinting., Could be set up in a square but also could be completed without any equipment., Can be boring so adding in a ball would help with this., Continuous Training: 60% effort., Working non-stop for a period of time., Could be boring so completing with friends and talking to one another during it can help with motivation., An example could be running for 20 minutes around the astroturf.,

N4 Training Approaches

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?