Physical inactivity - Insufficient physical activity to achieve measurable health outcomes, Sedentary behaviour - Activities that do not increase energy expenditure significantly above resting level, Domains of physical activity - Household/gardening, Occupational, Leisuretime, Active transport, Dimensions of Physical Activity - Frequency, Intensity, Time and Type, Physical Activity - ‘any bodily movement produced by skeletal muscles that requires energy expenditure’., Incidental Physical Activity - Unstructured activity accumulated throughout the day, Structured/planned physical activity - Exercise, recreation or organised sport, Benefits of physical activity - Physical, Mental, Emotional, Social, Spiritual, Enablers - Encourage or support a person to participate in a sport or physical activity., Barriers - Impedes implementation, use or access to physical activity, Sociocultural Factors - Gender, Peers, SES, Community, Cultural norms, Subjective methods - Instruments to monitor physical activity and sedentary behaviour that rely on individual memory, perception and interpretation, Objective methods - Instruments to monitor physical activity and sedentary behaviour that use a device and/or tool, Physical Activity and Sedentary Behaviour Guidelines - How much physical activity and sleep according to age., Recall - Remembering and describing the characteristics of behaviour from a defined time period, Diary - Regular recording of the characteristics of behaviour, Pedometry - Device that records the number of steps taken, Digital Tools - Technological devices that may include wearable technologies, smart watches and phones, video recording, Social desirability bias - describing what you believe is the desired response rather than actual behavior., Validity - The degree to which a test or instrument measures what it purports to measure, Reactivity - When individuals alter their behaviour because they are being observed,
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Physical Activity
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