1) Run in place for 20 seconds 2) Jump forward and backward 10 times 3) 10 squats 4) 10 wall push ups 5) Hop on your right foot 10 times 6) 10 jumping jacks 7) 10 criss cross jumps with feet 8) 10 frog jumps 9) Hop on your left foot 10 times 10) 10 arm circles in both directions 11) Hop side to side 10 times 12) 5 chair push ups 13) March in place for 10 seconds 14) Jump up (arms up) and down (touch toes) 10 times

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