I only sleep for five hours every night. I have a lot of work and things to do at home. In my free time, I watch TV because I want to have fun. But I am always very tired. - Could this person go to bed 30 min earlier? maybe they can watch less YouTube/TikTok videos? What help you when you are tired?, My doctor says I need to exercise. But I don't like sports, and I don't like to leave my house. - Can they exercise at home? ( with YouTube  videos)? Maybe they can dance to the music in their room? What is a fun way to exercise?, "I want to stop smoking because it is bad for me. But when I try, I stop for one or two days, and then I start smoking again." - Could they talk to a doctor for help? maybe they can eat a piece of fruit or have a short walk when they want to smoke? Is it a good idea to ask a friend for a help? ,

SpeakOut A2 Habits

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