1) What is the recommended amount of sleep for adults? a) 5-6 hours b) 7-9 hours c) 10-12 hours d) 4-5 hours 2) Which nutrient is essential for muscle growth? a) Carbohydrates b) Protein c) Fats d) Vitamins 3) What is a healthy blood pressure reading? a) 140/90 mmHg b) 120/80 mmHg c) 160/100 mmHg d) 100/60 mmHg 4) Which activity is best for cardiovascular health? a) Weightlifting b) Running c) Yoga d) Stretching 5) What is the main benefit of antioxidants? a) Build muscles b) Boost immunity c) Reduce inflammation d) Fight free radicals 6) Which vitamin is crucial for bone health? a) Vitamin C b) Vitamin D c) Vitamin A d) Vitamin E 7) What is the primary cause of type 2 diabetes? a) Genetics b) Poor diet c) Lack of sleep d) Excessive exercise 8) Which mineral helps regulate blood pressure? a) Iron b) Calcium c) Potassium d) Zinc 9) What is a common symptom of dehydration? a) Hunger b) Headache c) Fever d) Cough 10) Which habit is beneficial for mental health? a) Smoking b) Meditation c) Overeating d) Procrastination

Health and Wellbeing Quiz

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