1) Which vitamin helps with energy production in the body? a) A b) B1 c) C d) D 2) The following vitamins are known as antioxidants. a) Vitamins A, B, C b) Vitamins A, B, E c) Vitamins A,C, E d) Vitamins A, D, E 3) Which vitamin works well with calcium and phosphorus to form strong bones and teeth? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D 4) Which of the following food is a good source of Vitamin C? a) Guava b) Egg Yolk c) Liver d) Carrot 5) The following vitamin is needed to form visual purple which allows us to see in dim light. a) Vitamin A b) Vitamin B2 c) Vitamin E d) Vitamin B3 6) Which vitamin helps to enhance the absorption of iron in our body? a) Vitamin A b) Vitamin B2 c) Vitamin C d) Vitamin D 7) The following vitamin is involved in the synthesis of collagen in our body. a) Vitamin A b) Vitamin B1 c) Vitamin C d) Vitamin D 8) The following vitamins dissolves and absorbs in the fats of our body. a) Vitamins A, C, E b) Vitamins A, D, E c) Vitamins A, B1, E d) Vitamins A, B2, B3 9) The following vitamins are easily excreted out from our body through urine daily. a) Vitamins B1, B2, C b) Vitamins B1,B2, E c) Vitamins B12, D, E d) Vitamins A, B2, B3 10) Which vitamin helps to strengthen our immune system against infections? a) Vitamin A b) Vitamin B12 c) Vitamin B3 d) Vitamin C

Know Your Vitamins!

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