Greet your anxiety - Accept it instead of fighting it., Reframe as a conversation - Don’t think of it as a performance., Ask questions - Turn your talk into a dialogue., Use conversational language - Speak naturally, not formally., Be present-oriented - Focus on the current moment, not the result., Move your body - Release nervous energy before speaking., Count backwards - A mental grounding technique., Tongue twisters - Warm up your voice and focus your attention.,

Public Speaking Techniques

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