Tiana cooks her special gumbo. It contains shrimp (protein), okra, onions, and peppers (vegetables). This is a very healthy dish. It is high in ____ and vitamins. The ____ help protect her body from illness, and the protein gives her energy to run her restaurant. Winnie the Pooh's "Hunny" Pot Winnie the Pooh eats honey directly from the pot. It contains only honey. This is not a balanced food. Honey is 100% ____. It gives Pooh quick energy to look for more honey, but it has no ____ or vitamins. It is very bad for his teeth.salt Hercules eats a big breakfast before training. It contains eggs (protein), oatmeal (grains), and an orange (fruit). This is a healthy meal. The ____ helps build his muscles. The ____ in the oatmeal give him long-lasting energy for lifting heavy things. Kronk makes cheese fries for Yzma. It contains potatoes (vegetable), a lot of oil (fats), cheese (dairy), and salt. This dish is unhealthy. The potatoes are fried in too much ____, and the cheese adds more ____ and salt. This is junk food and should not be eaten often. Rapunzel makes soup with vegetables from her garden. It contains tomatoes, carrots, and potatoes (vegetables). This is a light and healthy meal. It is full of ____ (like Vitamin A) and ____. This food is good for her skin and helps her stay active.

Food and nutrients practice

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