Sit Ups, Plank , Wall Sit, Lateral Jumps, High Knees, Star Jumps, Tricep Dips, Running on spot, Lateral Plank, Forward Lunges, Squats, Press Ups, Superman pose, Bridge, Plank to Downward Dog, Side-lying hip abduction, Straight - leg donkey kick, Bicycle crunch,

Flip Card Workout

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