Soluble Fibre - Beta-glucan, Fibre - “Cholesterol sponge”, Fibre fermented by gut bacteria - SCFAs, Low Cholesterol Levels - Lower risk of heart Diseases , Insoluble Fibre - Expand fecal bulk, RDA of Fiber - Men - 30–38 grams per day, RDA of Fiber - Women - 21–25 grams per day,

Leaderboard

Visual style

Options

Switch template

Continue editing: ?