INVERSION - Turning the sole of the foot inward., RETRACTION - Pull your shoulders or jaw back., ABDUCTION - “Abduct” = take away., DORSIFLEXION - Pull your toes up toward you., HYPEREXTENSION - Leaning your head or back too far backward., FLEXION - Think of bending your elbow or knee., ROTATION - Shaking your head “no”., LATERAL ROTATION - Movement that opens the limb outward., EVERSION - Turning the sole of the foot outward., DEPRESSION - Lowering your shoulders after a shrug., EXTENSION - Think of straightening your arm after a bicep curl., SUPINATION - “Hold a bowl of soup” - your palm faces up., PRONATION - Opposite of supination., MEDIAL ROTATION - Turning your toes or palm toward the centre of your body., OPPOSITION - Like when you pinch something with your thumb and fingers.,

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