1) The capacity to recover quickly from difficulties. a) Resilience b) Empathy 2) An activity, event, or other stimulus that causes stress. a) Eustress b) Stressor 3) Moderate/ normal psychological stress that is helpful for the experiencer. a) Eustress b) Distress 4) Extreme anxiety, sorrow, or pain a) Distress b) Stressor 5) Response to a threatening situation, readies one either to fight or to run away. a) Fight-or-flight response b) Adrenaline 6) Response to a threatening situation, causes one to stop and remain frozen a) Freeze Response b) Scared 7) A coping mechanism characterized by trying to avoid dealing with a stressor. a) Projection b) Avoidance Coping 8) A physical illness that results at least in part from mental causes a) Resilience b) Psychosomatic 9) Refusal to accept any standard short of perfection a) Perfectionism b) Projection 10) The ability to understand and share feelings of another a) Empathy b) Emotional Awareness 11) Knowing when feelings are present in ourselves and others a) Psychosomatic b) Emotional Awareness 12) Putting undesirable feelings onto others instead of dealing with them a) Projection b) Resilience

Mental, Emotional, and Social Health Vocabulary

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