1) Which nutrient gives you energy? a) carbohydrates b) fiber c) protein d) minerals 2) Which nutrients are in fruits and vegetables? a) sugar b) fat c) protein d) vitamins & minerals 3) Which nutrient is rice? a) carbohydrate b) fiber c) protein d) minerals 4) What are 2 nutrients in meat? a) sugar b) fat c) protein d) carbohydrates 5) Which nutrient is sugar? a) carbohydrate b) fiber c) protein d) minerals 6) What nutrient is in grains and vegetables, but not in meat and eggs? a) minerals b) fiber c) protein d) fat 7) Iron and calcium are healthy... a) carbohydrates b) fiber c) proteins d) minerals 8) Which nutrient is in pasta? a) sugar b) fat c) vitamins d) carbohydrates 9) Which nutrient tastes sweet? a) sugar b) fat c) vitamins d) protein 10) Which nutrient is in coffee? a) no nutrients b) fat c) vitamins d) protein 11) Which food is high fat? a) butter b) apples c) spinach d) coffee 12) Which food is low fat? a) hamburger b) ice cream c) vegetables d) donuts 13) Which mineral makes healthy blood? a) iron b) calcium 14) Which food is high sugar? a) candy b) apples c) spinach d) Takis 15) Which food is high protein? a) watermelon b) carrots c) meat d) Takis 16) Which food is low sugar? a) orange juice b) Starburst c) fish d) Coca Cola 17) Which mineral makes strong bones? a) iron b) calcium 18) Oranges have high __ C.  a) Vitamin b) Mineral

Which nutrient is it?

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