Babies: Rapid growth and development after birth, Breastmilk and Formula with Vitamin D, Weaning variety of food, Infants + Children: Growth and increase physical activity, Increase in protein, energy and vitamin D, Young adult: Puberty increase energy and growth, Calcium for peak bone mass, High iron for the start of menstruation, Pregnant women: Folic acid supplements/Vitamin B9 for spinal cord, Vitamin D for foetal strong bones, Avoid vitamin A, Adults: Maintaining healthy body mass, Lower energy requirement compared to younger ages, Maintain balanced diet and exercise, Older people: Greatest decline in energy requirements, Reduce basal metabolic rate and activity, Nutrient dense diet with vit D and calcium (no further growth), Diabetics: Starchy food (complex carbs), Smaller meals at regular intervals (less simple carbs), Regulate sugar with help of exercise,

KS5 Nutritional needs

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