Vegetables: Carrot, Cucumber, lettuce, Broccolli, Cauliflower, Cabbage, Peas, Corn, Pumpkin, Potato, Fruit: Apple, Banana, Melon, Orange, Strawberry, Kiwi, Raspberry, Blueberry, Mango, Pineapple, Grain: Bread, Rice, Cereal, Pasta, Quinoa, Protein: Fish, Poultry, Lean meats, Egg, Legumes, nuts and seeds, Dairy: Milk, Yoghurt, Cheese, Butter, Milk Alternatives, Sometime treats and in small amounts: Soda and other sugary drinks, Sweet treats, Fast Food, Chips and snack foods, Processed meat,

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