macronutrients - Carbohydrates, proteins, fats, Micronutrients - Vitamins, minerals, Balanced Diet - A diet that contains the right proportions of all the food groups, RDA (Recommended Daily Allowance) - The average daily level of intake sufficient to meet the nutritional requirements of most healthy individuals, Nutrient Deficiency - A shortage of essential nutrients leading to health issues, Digestion - The process by which the body breaks down food to absorb nutrients, Allergies - Immune system reactions to certain foods (e.g., nuts, dairy, gluten), Food Preparation Methods - Cooking techniques such as boiling, steaming, frying, grilling, and baking, Hygiene - Practices that prevent contamination and the spread of foodborne illnesses, Food Safety - Measures to prevent food contamination (e.g., cross-contamination, safe storage temperatures), Fibre - Natural or synthetic materials used to make fabrics (e.g., cotton, wool, polyester), Weaving - The process of interlacing threads to make fabric, Knitting - The process of making fabric by interlocking loops of yarn, Dyeing - The process of coloring fabric using dyes, Sewing Techniques - Basic stitching methods like running stitch, backstitch, and hemming, Embroidery - Decorative stitching used to embellish fabrics, Pattern - A template used to cut fabric into specific shapes for making clothes or items, Sustainability - Eco-friendly practices in the textile industry, such as recycling fabrics or using organic materials, Food Labels - Information provided on packaged food, including ingredients, nutritional value, and allergens, Textile Care - Washing, ironing, and maintaining fabrics to preserve their quality,

Junior Cycle - Home Ec

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