Vitamin A Function - Healthy Lining Tissues, Vitamin B Function - Healthy Nervous System, Vitamin C Function - Helps to Absorb Iron, Vitamin D Function - Strong Bones and Teeth, Vitamin A Deficiency - Night Blindness, Vitamin C Deficiency - Scurvy, Vitamin B Deficiency - Beri-Beri, Vitamin D Deficiency - Osteoporosis, Vitamin A Source - Eggs, Vitamin D Source - Sunshine, Vitamin C Source - Fruit, Vitamin B Source - Meat, Folic Acid Function - Prevents Spina Bifida, Hypervitaminosis - Too Many Fat Soluble Vitamins stored in the Liver, Excess Water Soluble Vitamins - Are excreted in the Urine,

Vitamins

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