Technique - how you carry out the skill, Strategy - a long term plan for how to achieve an aim, Tactics - a short term plan for a specific situation, Composition - creating and arranging something, Decision making - involves making choices based on external factors, Arousal level - how mentally and physically alert you are. To perform well you need to have the right level, Mental rehearsal - imagining how your muscles feel when performing a skill, Visualisation - imagining what your performance should look like, Deep breathing - can lower your heart rate and make you feel more calm,

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تضمين

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النمط البصري

الخيارات

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