Protein: Grow muscles, Antibodies, , , Fat: Energy source, Protection of vital organs, , Carbohydrates: Energy source of the body, , Vitamins: Body functions (vision), Prevents disease, , Minerals: Healthy bones and teeth, , Fibre: Healthy digestion, , Water: Blood composition, Removes waste, Regulates body temperature, Makes up 75% of human body, Recommended to have 2.5 Litres a day, ,

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