Cardiovascular Endurance - Multistage Fitness Test/Cooper 12min Run, Strength - 1 Rep Max/Hand Grip Test, Balance - Standing Stork Test, Body Composition - Skin Fold Callipers, Flexibility - Sit and Reach/Hyperextension Test, Co-ordination - Alternate Hand Throw, Speed - 30m/50m Sprint, Agility - Illinois Agility Run, Reaction Time - Ruler Drop Test, Power - Vertical Jump, Muscular Endurance - Sit Up/Press Up Test,

Fitness Testing

بواسطة
طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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