Gross skill - Involves the use of large muscle groups, Basic skill - Few decisions to be made, Closed skill - You will not change how you do the skill – it is done the same every time (not affected by the environment), Externally paced skill - The start of the movement is controlled by external factors, Fine skill - Involves small, precise movements, Complex skill - Lots of decisions to be made as decision making is involved, Self-paced skill - The start of the movement is controlled by the performer, Open skill - You may do the skill differently due to the environment, Skill definition - A learned action/behaviour with the intention of bringing about predetermined results with maximum certainty and minimum outlay of time and energy, Ability definition - Inherited from your parents, abilities are stable traits that determine an individual’s potential to learn or acquire skills,

Skill Continua

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